TC F.C. - Group Training

Regardless of the sport or age, our T&C Fitness Club Group Training Program has the right option for you, your athlete, or your team! Our certified trainers provide individualized coaching in a small group setting to help you achieve your fitness goals & elevate your training to the next level!

Our Specialties:

  • Sport Specific Strength, Speed and Agility Programs
    • Pre-Season, In-Season, & Post-Season Training Options
  • Muscle Balance for Injury Prevention Programs 
  • Return-to-Play Programs for Recovering Athletes
  • Functional and Overall Wellness Programs

Who Do We Train?

  • Youth Athletes (17 years of age & below)
    • Teams - all sports welcome!
    • Individual athletes - all sports welcome!
      • Individuals are placed into a small group for training
  • Adults (18 years of age & above)
    • Individual adults - all experience levels welcome!
      • Individuals are placed into a small group for training

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Contact

    
 
1018 Town Drive
Wilder KY 41076
(859) 442-5800