No two sports are the same - so why would your athletes train that way? Our programs are specifically tailored to your athlete's sport - allowing for optimal agility & maximizing sport strength and speed.
A player's first step quickness can be the difference between a breakaway or a stop. A quick change of direction can get your player past their opponent. Your youth athletes will learn how to increase their power & implement it into their game performance.
To maximize sport speed & power, your youth athlete needs strength. Going beyond simple weight lifting techniques, combining strength-based movements with how your youth athlete moves in the game will increase their overall strength.
FUNCTIONAL & WELLNESS
Create a solid foundation that will last a life time! Consistent, balanced training will give you the confidence & drive to continue training for sports and life, no matter your age.
Starting your youth athlete's training journey early on will create a crucial foundation to avoid potential injuries. Correct techniques combined with muscle balance, increased strength control of their movements will reduce an athlete's chances of injury during performance.
For those athletes who are recovering from an injury and post-physical therapy, our trainers can create a custom program that will transition your injured player from therapy back to the field.