ice skating hours

SPORT SPECIFIC

No two sports are the same - so why would your athletes train that way? Our programs are specifically tailored to your athlete's sport - allowing for optimal agility & maximizing sport strength and speed.

POWER

A player's first step quickness can be the difference between a breakaway or a stop. A quick change of direction can get your player past their opponent. Your youth athletes will learn how to increase their power & implement it into their game performance.

STRENGTH

To maximize sport speed & power, your youth athlete needs strength. Going beyond simple weight lifting techniques, combining strength-based movements with how your youth athlete moves in the game will increase their overall strength.

FUNCTIONAL & WELLNESS

Create a solid foundation that will last a life time! Consistent, balanced training will give you the confidence & drive to continue training for sports and life, no matter your age.

INJURY PREVENTION

Starting your youth athlete's training journey early on will create a crucial foundation to avoid potential injuries. Correct techniques combined with muscle balance, increased strength control of their movements will reduce an athlete's chances of injury during performance.

RETURN-TO-PLAY

For those athletes who are recovering from an injury and post-physical therapy, our trainers can create a custom program that will transition your injured player from therapy back to the field. 

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1018 Town Drive
Wilder KY 41076
(859) 442-5800