Regardless of the sport or age, our T&C Fitness Club Group Training Program has the right option for you, your athlete, or your team! Our certified trainers provide individualized coaching in a small group setting to help you achieve your fitness goals & elevate your training to the next level!

Our Specialties:

• Sport Specific Strength, Speed and Agility Programs
  • Pre-Season, In-Season, & Post-Season Training Options
• Muscle Balance for Injury Prevention Programs 
• Return-to-Play Programs for Recovering Athletes
• Functional and Overall Wellness Programs

Who Do We Train?

• Youth Athletes (17 years of age & below)
  • Teams - all sports welcome!
  • Individual athletes - all sports welcome!
    • Individuals are placed into a small group for training
• Adults (18 years of age & above)
  • Individual adults - all experience levels welcome!
    • Individuals are placed into a small group for training

All Youth Group Training registrations are online. Click below to get your team/player registered now!

• 1 (1) hr. Session: $35 (1 Session)
• 4 (1) hr. Sessions: $120 (1 Session per Week)
• 8 (1) hr. Sessions: $200 (2 Sessions per Week)

*20% Discount for groups of 8+; Email us at sports@tcsportshealth.com for more information

*Dropping your athlete off? Work Out While You Wait! Get a 1st floor T&C Health Club Membership for less than $1/day - click here for more! 

BBHS Soccer Team Specific Training - Click Here to Register

NCC Soccer Team Specific Training - Click Here to Register

OPEN YOUTH & ADULT GROUP PROGRAMS:  

MAY 2022

• Brian Voorhees - 8 Session Youth Athlete Program (2 Sessions/Week)
  • Program Dates: May 3rd - May 26th
  • Program Times: Tuesdays and Thursdays from 3:30pm - 4:30pm
  • Click here to register
• Dave Maley - 8 Session Youth Athlete Program (2 Sessions/Week)
  • Program Dates: May 2nd - May 26th
  • Program Times: 3:00 - 4:00pm
  • Choose 2 days that work best: Mondays, Tuesdays, Wednesdays, and/or Thursdays 
  • Click here to register
• Dave Maley - 8 Session Adult Program (1 Session/Week)
  • Program Dates: May 3rd - June 21st
  • Program Time: Tuesdays from 6:00pm - 7:00pm
  • REGISTRATION COMING SOON!

JUNE 2022

• Brian Voorhees - 8-9 Yrs. Old "Speed & Agility Camp"
  • Program Dates: June 13th, June 15th & June 17th
  • Program Time: 10:30am - 11:30am
  • Focus: A fun introduction to Speed & Agility training! Utilizing basic skills & teaching proper movements/technique
  • Click here to register
• Brian Voorhees - 10-11 Yrs. Old "Speed & Agility Camp"
  • Program Dates: June 20th, June 22nd, & June 24th
  • Program Time: 10:30am - 11:30am
  • Focus: Increase Functional Core Strength & Athleticism
  • Click here to register
• Dave Maley - 8 Session Youth Athlete Program (2 Sessions/Week)
  • Program Dates: June 6th - June 29th
  • Program Times: 3:00 - 4:00pm
  • Choose 2 days that work best: Mondays, Tuesdays, Wednesdays, and/or Thursdays 
  • Click here to register

SPORT SPECIFIC

No two sports are the same - so why would your athletes train that way? Our programs are specifically tailored to your athlete's sport - allowing for optimal agility & maximizing sport strength and speed.

POWER

A player's first step quickness can be the difference between a breakaway or a stop. A quick change of direction can get your...

Have Questions on our Training Programs? Email Us: sports@tcsportshealth.com or visit our Trainer's pages below for their contact information!