Personal Training

Four personal trainers with a range of different certifications are available to help you achieve the results that you are looking for! T&C trainers understand that each person's needs are different. They want to help you make the change to improve your health that you can live with. Check out each of the personal trainers bio's on the left of this page!




Each Personal Training Program includes: 

Health assessment
Customized workout program
Injury prevention program
Motivation & goal setting
Health re-assessment to measure progress

To get pricing and find a trainer that fits your needs please email

Intro to Personal Training

Are you new to exercise, returning after a long hiatus, or do you just need a change to your current routine? T&C trainers want to understand your needs and help you make the change to improve your health that you can live with.

Benefits of Personal Training

Focus on Your Unique Health Concerns: Surveys show that 50% of personal trainer's clients have special medical needs, such as arthritis, diabetes or obesity. Your personal trainer can help you with these and other issues, including lower back pain, rehabilitation from injury and pre/postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery and enable you to reach your health goals.


© 2017 Demosphere International, Inc. All rights reserved.
Youth Sports WebWriter Websites, Online Registration Management, Tournament and League Scheduling Systems