strength and cardio

strength and cardio

Strength & Cardio

 

These classes can be taken by all ages & experience levels! The varying intensity & impact levels allow you to challenge yourself as you continue on your fitness journey!

Please note that the Intensity & Impact levels can vary slightly from instructor to instructor.

Click to View our Monthly Group Class Schedule!

BALL PILATES

ball pilates

Pilates exercises performed on a stability ball to increase core strength, improve balance & boost flexibility.

Medium to High Intensity, Low Impact

BARBELL BURN

Strength & Cardio

Tone & define all major muscle groups while raising your metabolic rate for rapid fat burning!

High Intensity, Low Impact

CHISEL

chisel

Strong never looked so good! Become stronger in this intense training that incorporates cardio-based conditioning with powerful strength moves!

Medium to High Intensity, Medium to High Impact

FBI

fbi

This "F"ull "B"ody "I"nterval class combines intense exercises completed in short, quick bursts to improve your agility, endurance & strength!

High Intensity, High Impact

INTENSE 45

intense 45

This interval training class is a sweat fest - burning ultimate calories in just 45 minutes!

High Intensity, High Impact

KICKBOXING

kickboxing

Punch & kick your way to a better body! This high energy class is perfect for all fitness levels!

High Intensity, Medium Impact

MUSCLE MIX

muscle mix

Use weight, tubing, bands & barbells to increase strength & overall endurance!

Medium to High Intensity, Medium to High Impact

TRIPLE FIT

triple fit

Loaded with variety & great for all fitness levels, this class "triples the fun" by mixing cardio, strength, & flexibility exercises in a circuit-style workout!

High Intensity, High Impact

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1018 Town Drive
Wilder KY 41076
(859) 442-5800