strength and cardio
Strength & Cardio
These classes can be taken by all ages & experience levels! The varying intensity & impact levels allow you to challenge yourself as you continue on your fitness journey!
Please note that the Intensity & Impact levels can vary slightly from instructor to instructor.
Click to View our Monthly Group Class Schedule!
CARDIO HIIT
pilates
A combination of step, kickboxing, trampoline, and other exercises that will increase your endurance and help improve your cardiovascular system, burning ultimate calories in 45 mins.
High Intensity, Low Impact
CYCLE
cycle
Take a personal journey riding the flats & hills while sitting, standing, jumping & sprinting on the bike! This is a mega-cardio burning class with little impact. (*Note: Please arrive early to class to set up your bike)
High Intensity, Low Impact
Full Body Intervals
fbi
This Full Body Interval class combines intense exercises completed in short, quick bursts to improve your agility, endurance & strength!
High Intensity, High Impact
Strength
Strength
Increase muscular strength and endurance using a combination of weights, bars, and bands
High Intensity, High Impact
