mind and body

mind and body

Mind & Body

These classes can be taken by all ages & experience levels! The low intensity & low impact levels are great for those with joint/muscle issues or for anyone post-therapy who's looking to ease back into fitness!

Please note that the Intensity & Impact levels can vary slightly from instructor to instructor.

Click to View our Monthly Group Class Schedule!

BARRE YOGA

Mind & Body

A standing yoga class, using the barre for balance, core & flexibility work. Great for those who have difficulty getting down & up from the mat!

Low Intensity, Low Impact

CHAIR YOGA

chair yoga

Incorporating sitting yoga exercises, the chair provides additional support to relieve stress/tension, while still increasing flexibility, strength and balance.

Low Intensity, Low Impact

YOGA

yoga

A great mind and body mat class for all ages & experience levels! Improve your flexibility, strength, & balance while decreasing any stress/tension in the body or mind.

Low Intensity, Low Impact

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1018 Town Drive
Wilder KY 41076
(859) 442-5800