cycle

cycle

Cycle Classes

 

One of our most popular Group Classes, Cycle has a variety of benefits: increase your strength in all major muscle groups, burn maximum calories in a short time frame, improve your cardiovascular endurance & more! Looking for even more of a challenge? Try our Cycle Bootcamp for added strength work!

Please note that the Intensity & Impact levels can vary slightly from instructor to instructor.

Click to View our Monthly Group Class Schedule!

CYCLE

Cycle Classes

Take a personal journey riding the flats & hills while sitting, standing, jumping & sprinting on the bike! This is a mega-cardio burning class with little impact. (*Note: Please arrive early to class to set up your bike)

High Intensity, Low Impact

CYCLE BOOTCAMP

cycle boot

Incorporates added strength work (bands, tubing, & body weight exercises) into your cycle class!

High Intensity, Low Impact

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1018 Town Drive
Wilder KY 41076
(859) 442-5800