active seniors

active seniors

Active Seniors

 

These classes are perfect for our "active seniors" but are not "senior or silver sneaker exclusive" & can be taken by all ages & experience levels! The low intensity & low impact levels are great for those with joint/muscle issues or for anyone post-therapy who's looking to ease back into fitness! 

Please note that the Intensity & Impact levels can vary slightly from instructor to instructor.

Click to View our Monthly Group Class Schedule!

BARRE YOGA

Active Seniors

A standing yoga class, using the barre for balance, core & flexibility work. Great for those who have difficulty getting down & up from the floor!

Low Intensity, Low Impact

BEGINNER BARRE

beg barre

New to barre? Learn basic barre exercises to build strength, balance & flexibility!

Low Intensity, Low Impact

CHAIR FIT

chair fit

Incorporates standing & sitting exercises with a chair & additional equipment (light weights, bands, balls) to improve balance, strength & flexibility.

Low Intensity, Low Impact

CHAIR YOGA

chair yoga

Incorporates sitting & standing yoga exercises, using the chair to increase flexibility, strength & balance while decreasing muscle/joint stress.

Low Intensity, Low Impact

FIT SENIOR

fit senior

A more advanced senior class that combines "F"lexbility, "I"mprove balance & posture, & "T"oning of the muscles with motivating music to keep moving!

Low to Medium Intensity, Low Impact

SILVER SNEAKERS

x

A great class for all seniors that combines low impact movements & a chair to keep you healthy & strong for daily living! You do not have to be a Silver Sneaker to participate!

Low Intensity, Low Impact

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Contact

    
 
1018 Town Drive
Wilder KY 41076
(859) 442-5800