T&C has two cardio equipment areas, a complete weight room, and a circuit training room. The cardio equipment areas offer elliptical machines, treadmills, bikes (recumbent, upright and arodyne), rowers, NuSteps, Lateral Trainers, and a Climbmill. The weight room offers stretching equipment, FreeMotion weights, a variety of weight machines(Nautilus, Magnum, Cybex & Paramount), and free weights. Lastly, the circuit training room includes cardio stations between the weight equipment to help keep your heart rate up. One rotation around is approximately 10 minutes.