Several personal trainers with a range of different certifications are available to help you achieve the results that you are looking for! T&C trainers understand that each person's needs are different. They want to help you make the change to improve your health that you can live with. Check out each of the personal trainers bio's on the right of this page!        

Each personal training program includes: 

• health assessment
• customized workout program
• injury prevention program
• motivation & goal setting
• health re-assessment to measure progress

To get pricing and find a trainer that fits your needs please email michelle@tcsportshealth.com