|register for kettlebell|
single session: $15
Want to increase your strength, cardio capacity and overall athleticism at the same time? The Russian kettle bell is a “portable gym with a handle” that will allow you to increase muscular strength and explosiveness and challenge you to train at a high cardio interval level, that will transfer to other activities such as running.
With regular kettlebell use you will see improvements in full-body strength and functional movement patterns of the shoulders, back, legs and hips.
What to expect/what to wear: Typically kettlebell training is done WITHOUT shoes. The reason for this is the “feedback” or proprioception you receive from the floor. The foot and ankle complex will be working as your “foundation” to maintain balance and stability. Shoes mask or artificially support the foot, training without your shoes will give you super strong feet…Building a strong foundation from the foot up! As an option, flat Converse style shoes or minimalist five-finger shoes can be worn, socks are acceptable but don’t have the desired “grip” surface and may allow for some movement within the sock.
During the kettlebell sessions learn the proper technique for the Swing, Clean, Press, Goblet Squat, Turkish Get-up and other progressions. Training sessions will meet in the upstairs group training room, and revolve around ballistic and grind kettlebell exercises balanced out with some barbell and progressive body weight training.
Sessions coached by Michelle Infante RKC Instructor
For more info on Russian Kettlebell training see rkc.com