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HIIT & hops

"WE COME, WE CONQUER, WE DRINK!"

High-intensity interval training (H.I.I.T.) is meant to test the body’s limits through longer intervals of “all-out” exercise with shorter recovery periods, pushing the body to burn more calories and get the sweat pouring! 

Once you’ve given it your all for 45-minutes, join your group down at the T&C Sports Lounge for a complimentary beer!

Cost: $100 for 8-weeks of 1-hour sessions (beer included after class)
Starting Fridays (January 10th) at 6pm

Questions?
Contact Damon: damonchuke@gmail.com