Bars, Bells and TRX with Michelle
A full-body workout using barbells and dumbbells, Kettlebells and TRX. Workouts will include strength training and metabolic conditioning.
Registration Requirements: You MUST register in advance to verify availability, so we can be in compliance with KY Healthy at Work Standards and to assist in general preparation.
- For members who have their "new" Club Automation membership info - log into your account at https://townandcountry.clubautomation.com/ and register online.
- For members that do not have your new Club Automation account - call our staff at 859-442-5800 to reserve your spot. We can also help set up your new online account.
- If you are not currently a member - contact us to learn about cost effective options to become a member.
*Please note: Classes are limited and must have a minimum of 4 participants to be held. There is a cancellation charge if you request to cancel within 2 hours of the class start time*