Bars, Bells and TRX with Michelle
A full-body workout using barbells and dumbbells, Kettlebells and TRX. Workouts will include strength training and metabolic conditioning.
Registration Requirements: You MUST register in advance to verify availability, so we can be in compliance with KY Healthy at Work Standards and to assist in general preparation.
*Please note: Classes are limited and must have a minimum of 4 participants to be held. There is a cancellation charge if you request to cancel within 2 hours of the class start time*